now
to
now
the mind lab
Mindfulness based training solutions for businesses and organizations
The present moment as a research lab
Now-To-Now refers to the power of the present moment. This is the ground of all Mindfulness practices - meditation and others. We can describe mindfulness as "Present Moment Therapy".
The origins of these practices are very ancient and go back all the way to the historical Buddha, some 2,600 years ago.
Practicing mindfulness is like entering a special kind of research lab. The Mind Lab. In this lab we are both the researchers as well as the subjects of that research. The field of research is our own momentary mind-body experience.
Cultivating calm, focus and awareness
First we learn to be more calm and focused and then to direct our attention towards our personal experience of mind and body in a non-judgmental way. It is a way of looking that is clear, lacks any expectations, non-analytical, and free of any intention to change or improve what we encounter. Just the experience as it is, moment by moment.
The result of this thorough observation is a better understanding of ourselves, our inner forces and patterns. All this leads to: brain structural changes, stress reduction, higher emotional intelligence, better cognitive and creative skills, and a better capacity for empathy, listening and generosity. In other words - it makes us happier as well as the people around us.
Mindfulness practice makes us happier and more successful
Customized programs
Programs are tailor-made for each organization including:
-
Mindfulness Introduction Event.
-
Beginners Mindfulness Training Courses.
-
Advanced Courses.
-
Weekly Practice Group on-site.
-
Off-site retreat - Intensive training of one day or more.
-
Train the Trainer program.
-
Personal sessions for senior executives.
-
Online training.
Who is it for
The programs can suit any organization or unit - business or non-business alike.
Clients include: Teva, Microsoft, Neuroderm, Israeli Police Forces, ClickDimensions and more.
Trainings are led by Muli Glezer
Muli is a Buddhist meditation practitioner since 2000. He studied and practiced intensive meditation retreats with Buddhist teachers in monasteries and meditation centers in Thailand, India, Israel, Australia, the US and Europe.
In 2012, he was invited by his teachers to teach and guide others. He also completed an MBSR teacher training (the Mindfulness-Based-Stress-Reduction program). He teaches mindfulness meditation workshops and classes to different audiences including the corporate world. He also edited two successful meditation books.
Muli is a graduate of Tel Aviv University (Law [1997], Economics [1997], MBA [2000]) and was certified as a lawyer. Between 1998-2016 he has worked in the fields of corporate and marketing strategy, business development, consulting for executives, and non-profit management.
Born in 1969, he lives with his family in Tel-Aviv.